||Inspired Heart Holistic Center
|| 205 Farnsworth Rd, Peddlers Alley, Waterville, OH 43566
|| Yoga is an experience as well a discipline and a practice. The word yoga means “yoke or union”. A yoga class with its directed focus on the breath and postures will bring the mind and body into alignment and harmony with the spirit. There are three components to each class. The first, Centering, is an opportunity for the student to let go of the day and bring all of their attention to the present moment. This is followed by a series of postures, Asana, that free the body from tension, blocked energy and structural misalignment. Modifications and assistance are given for the postures allowing students to individualize their practice. The last segment is Savasana or deep relaxation. This is a guided progressive relaxation and visualization that relaxes the body and quiets the mind. All of the instructors at the Inspired Heart Holistic Center are certified by the Yoga Alliance and teach Hatha Yoga inspired by Doug Keller’s work in Yoga as Therapy and Iyengar alignment. A full range of classes are offered from beginning or basic to advanced and ongoing.
||Reiki Practitioner. Yoga Instructor, Personal Training