|Company Name:||Sue Lonsway, M.Ed., P.C.C.|
|Certification:||Professional Clinical Counselor|
|Location:||3335 Meijer Drive, Suite 450 Toledo, OH 43617|
|Description:|| Holistic Approach
For those who are open to it, working on your life holistically can happen simultaneously as you work on other issues and the benefits will be physical as well as mental. A holistic approach to your treatment means that all aspects of your health are taken into account. Rather than approach your problem from one angle, it can be worked on from many angles to increase the likelihood that you will not only meet your goals for change, but improve your overall health as well. Who wouldn't like to improve their overall health? Yet, it seems to be something that gets pushed to the back burner. Some possible benefits of holistic treatment include improved concentration and sleep, more energy, reduced depression and irritability, and a reduction in health complaints.
Components of holistic treatment include:
The mind/body and body/mind connections cannot be underestimated. Those who are physically ill sometimes suffer from illness-related depression. Alternately, those who focus on negative, stress provoking, or fearful thoughts may often develop physical symptoms, such as stomach aches or insomnia.
Your beliefs are also extremely important. You will believe what you tell yourself. If you tell yourself negative thoughts, you will experience negative emotions. Negative thoughts are often unrealistic thoughts. If you tell yourself realistic thoughts, you will experience less anxiety and your life will become more manageable.
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